Quick Easy and Effective Strength Training For Women at Home edition by Jessica Kiernan Health Fitness Dieting eBooks
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In this book I’ve covered exercises in the following 12 areas Warm-up, Stretching, Chest, Back, Shoulder, Biceps, Triceps, Quadriceps & Calf, Gluteus & Hamstring, Core, and Total Body & Cardiovascular. Eight of the chapters (from 3-10) deal with working on specific body areas. Chapters 1 & 2 deal with pre-workout exercises; and chapters 11 & 12 deal with exercises for the whole body, including cardiovascular workouts.
The book is structured just as your workout should be, with warm-up & stretching exercises first & then targeted strength exercises as well as whole body workouts & then a section devoted to cardio training.
The chapters that follow deal with nutritional information, hydration, basic workout procedures, supplements, reading & understanding labels, shopping smart & serving sizes (portions). There is also a section on how to maintain a proper nutrition plan while traveling.
You should look at the nutrition guidelines to determine how many grams of each macro-nutrient you should be consuming per day based on your age, sex & exercise routine. This section also discusses micro-nutrients such as vitamins & minerals that your body needs to remain healthy. Calories are explained as well as cholesterol & fats--things you should avoid.
Key points in this section are Macro-nutrients, micro-nutrients, cholesterol, saturated fats & Trans fats. Also be sure to check out the Food Guide Pyramid at the links provided.
Workout basics describe how to get the most from your workout. Proper warm-up procedure is shown as well as proper breathing & clothing choice depending on temperature & type of workout performed. Key points here are Inhalation, exhalation, breath-holding & staying cool.
Proper hydration procedures are given to ensure your body always has enough water distributed to its cells, especially when working out--and how to properly replenish water after losing it as perspiration during exercise. Symptoms of dehydration are listed as well as the proper fluids to drink to replenish lost water. Key points here are When & what to drink & how to recognize & determine your hydration needs.
A section on supplements is included & you are given honest, proper information on these popular pills & powders. The general recommendation is not to take them or to look for natural substitutes.
Reading labels properly is important so a section on how to understand the information given on calories, fat, protein, etc. is included. Formula to calculate the proper percentages for you as an individual are given. Key points here are Calories, Fat. Cholesterol & Sodium, Carbohydrates, Protein & servings per container. A Daily Value (DV) formula is given to assist you.
In the shopping section you will find information on how to properly prepare shopping lists as well as what foods to include. Tips are given on how to be prepared to shop as well as what areas of the grocery to go to in order, so that you will be sure to fill up your cart with healthy food & any food that needs to be kept cool remains frozen or chilled. One key thing to remember here is Never shop when you're hungry.
Portion control is an important part of any nutrition plan & some everyday object comparisons are given to make it easy & quick to estimate portion size without weighing every single food item.
Ways & means as well as tips are given in the Eating While Traveling section to ensure that you don't break your nutrition plan just because you have to eat what is available at restaurants in airports, etc. Methods on how to find (or pack) healthy food so that you remain eating healthy are given. This section also encourages you to eat healthy (and super tasty) seafood when on a cruise ship. Even airline food offers you choices, and the need for water often is stressed again.
Finally, a link to find your Basal Metabolic Rate (BMR) & a target heart rate chart are given as well as a typical activity chart to help you determine your caloric needs.
Quick Easy and Effective Strength Training For Women at Home edition by Jessica Kiernan Health Fitness Dieting eBooks
"Quick, Easy, and Effective Strength Training for Women at Home" by Jessica Kiernan is a comprehensive health and fitness book that provides a general overview of everything a woman needs to know to begin a healthy lifestyle.Most of the book is composed of exercises for all the different muscle groups in the body. For each exercise, there is an image of someone performing the exercise, a "fierce tip," a description of the exercise, and steps that explain how to perform the exercise. The steps are clear and easy to follow.
The exercises are organized with a chapter for each muscle group. There are also chapters with tips on nutrition, hydration, working out, supplements, nutrition labels, grocery shopping, food portions, and traveling.
This book has a lot of helpful information for those who are just starting out on a path to healthy living. It is also a good book to have on your bookshelf as a reference guide.
If you're looking to learn the basics of strength training and nutrition, you should pick up this book. It is a good read and well worth it.
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Quick Easy and Effective Strength Training For Women at Home edition by Jessica Kiernan Health Fitness Dieting eBooks Reviews
Once again she has done it! Quick and to the point! I bought this for my wife after I turned her onto Jessica. And she has loved all her books and her informational websites! This book is clear and to the point and 260 pages! Filled with good info and you can make your notes in the book itself! BUY THIS BOOK AND LOOK HER UP PEOPLE!!!! Jessica if your reading this" THANK YOU, you are a life changer and are meant to motivate us!" We love ya!
I wish it had pictures but for what it is, it's pretty good.
I would recommend it for those people who do not need a visual guide.
This is a really good go to book. Lots of good information and links to demonstration videos to assure proper form on the more difficult exercises. Anything to get people moving. Consistency is the key to exercise, and this book provides enough variety to keep it interesting. Well done.
As for the title, I would have said Effective and Through Strength Training! With that said this is an excellent guide with multiple resources to aid in your program. I am just beginning and these are tough yet, very effective for me. I like the fact she uses illustrations in addition to written instructions. . It is an informative guide which includes variations to increase or decrease resistance to personalize your workout to your strength levels. Thank You *****
"Quick, Easy, and Effective Strength Training for Women at Home" by Jessica Kiernan is a comprehensive health and fitness book that provides a general overview of everything a woman needs to know to begin a healthy lifestyle.
Most of the book is composed of exercises for all the different muscle groups in the body. For each exercise, there is an image of someone performing the exercise, a "fierce tip," a description of the exercise, and steps that explain how to perform the exercise. The steps are clear and easy to follow.
The exercises are organized with a chapter for each muscle group. There are also chapters with tips on nutrition, hydration, working out, supplements, nutrition labels, grocery shopping, food portions, and traveling.
This book has a lot of helpful information for those who are just starting out on a path to healthy living. It is also a good book to have on your bookshelf as a reference guide.
If you're looking to learn the basics of strength training and nutrition, you should pick up this book. It is a good read and well worth it.
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